{"title":"Morton's neuroma","description":"\u003cp\u003e\u003cstrong\u003eMorton's neuroma\u003c\/strong\u003e is an irritated or thickened nerve between the toes in the forefoot, most often between the third and fourth toes. It can cause sharp, burning pain or numbness when you walk, stand for long periods, or wear tight shoes.\u003c\/p\u003e\n\u003cp\u003eThis category includes insoles and protectors that distribute pressure under the forefoot, provide cushioning, and make it more comfortable to move around in everyday life.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is Morton's neuroma?\u003c\/h2\u003e\n\u003cp\u003eMorton's neuroma, also called Morton's disease, occurs when a nerve running between the metatarsal bones becomes irritated and thickened. The symptoms most often occur between the third and fourth toes.\u003c\/p\u003e\n\u003cp\u003eSymptoms are mainly noticeable when the forefoot is bearing weight or being squeezed, for example in narrow shoes or after a lot of walking.\u003c\/p\u003e\n\u003ch2\u003eSymptoms to recognize\u003c\/h2\u003e\n\u003cp\u003eTypical symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBurning or sharp pain in the forefoot\u003c\/li\u003e\n\u003cli\u003ePain radiating into two adjacent toes\u003c\/li\u003e\n\u003cli\u003eNumbness or tingling in the toes\u003c\/li\u003e\n\u003cli\u003eA feeling of walking on a stone or a fold in your sock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany people notice that it feels better when the shoe is removed, and worse in tight shoes or shoes with high heels.\u003c\/p\u003e\n\u003ch2\u003eWhat can contribute to Morton's neuroma?\u003c\/h2\u003e\n\u003cp\u003eThe symptoms often have several causes. Common contributing factors include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTight shoes with a narrow toe box\u003c\/li\u003e\n\u003cli\u003eHigh heels that shift the load forward\u003c\/li\u003e\n\u003cli\u003eHigh strain on the forefoot, for example when running\u003c\/li\u003e\n\u003cli\u003eA fallen transverse arch or other misalignments in the foot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to relieve the forefoot in everyday life\u003c\/h2\u003e\n\u003cp\u003eA common first step is to give the forefoot more room and distribute pressure differently:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose shoes with a wide toe box and low heel\u003c\/li\u003e\n\u003cli\u003eUse insoles or \u003ca href=\"\/en\/products\/framfotsdynor\"\u003eforefoot pads\u003c\/a\u003e that provide cushioning under the forefoot\u003c\/li\u003e\n\u003cli\u003eReduce activities that increase pressure on the forefoot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne example from the range is \u003ca href=\"\/en\/products\/framfotsskydd-silikon\"\u003esilicone forefoot protection\u003c\/a\u003e, which provides a soft contact surface under the forefoot and stays in place with a toe loop.\u003c\/p\u003e\n\u003ch2\u003eHow do you choose products for Morton's neuroma?\u003c\/h2\u003e\n\u003cp\u003eConsider where it is tender and which shoes you wear most often:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForefoot pads for cushioning under the forefoot\u003c\/li\u003e\n\u003cli\u003eFull \u003ca href=\"\/en\/collections\/skoinlagg\"\u003eshoe insoles\u003c\/a\u003e with arch support\u003c\/li\u003e\n\u003cli\u003eThin silicone protectors for shoes with less space\u003c\/li\u003e\n\u003cli\u003eShoes with a wide toe box and good cushioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe aim is more even pressure under the forefoot and better comfort in the shoe.\u003c\/p\u003e\n\u003ch2\u003eHow long does it take?\u003c\/h2\u003e\n\u003cp\u003eMorton's neuroma can be persistent. For some people, different shoes and reduced strain are enough, while others need help from healthcare professionals. Expect it to take time.\u003c\/p\u003e\n\u003ch2\u003eWhen should you contact a healthcare professional?\u003c\/h2\u003e\n\u003cp\u003eContact a healthcare professional if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe pain does not go away despite changing shoes and reducing strain\u003c\/li\u003e\n\u003cli\u003eThe symptoms affect your everyday life or how much you can move\u003c\/li\u003e\n\u003cli\u003eThe numbness in your toes persists or gets worse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eQuestions and answers about Morton's neuroma\u003c\/h2\u003e\n\u003ch3\u003eWhere is the pain located?\u003c\/h3\u003e\n\u003cp\u003eUsually in the forefoot between the third and fourth toes, sometimes between the second and third toes.\u003c\/p\u003e\n\u003ch3\u003eWhat does Morton's neuroma feel like?\u003c\/h3\u003e\n\u003cp\u003eLike a burning or sharp pain in the forefoot, often with numbness in the toes and a feeling of walking on something hard.\u003c\/p\u003e\n\u003ch3\u003eWhich shoes are best?\u003c\/h3\u003e\n\u003cp\u003eShoes with a wide toe box, low heel, and good cushioning under the forefoot.\u003c\/p\u003e\n\u003ch3\u003eCan I exercise?\u003c\/h3\u003e\n\u003cp\u003eYes, but choose activities that do not put heavy strain on the forefoot and avoid anything that increases the pain.\u003c\/p\u003e\n\u003ch3\u003eDo you have to have surgery?\u003c\/h3\u003e\n\u003cp\u003eNo, many people manage with self-care and adapted shoes. For more severe symptoms, healthcare professionals can assess whether other treatment is needed.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for products for a bunion, you can find them under \u003ca href=\"\/en\/collections\/hallux-valgus\"\u003eHallux valgus\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead more:\u003c\/strong\u003e General information about Morton's disease and forefoot pain is available from 1177 Vårdguiden.\u003c\/p\u003e","products":[{"product_id":"taseparerare-mot-hallux-valgus","title":"Soft silicone toe separators for hallux valgus (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eToe separator for bunions\u003c\/strong\u003e that keeps the toes apart and helps reduce pressure and discomfort during use. Soft silicone provides a comfortable fit in everyday life and during rest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparates the toes during use\u003c\/li\u003e\n\u003cli\u003eHelps reduce pressure and discomfort\u003c\/li\u003e\n\u003cli\u003eHelps keep the toes in a more natural position\u003c\/li\u003e\n\u003cli\u003eSoft and flexible silicone\u003c\/li\u003e\n\u003cli\u003eWith socks, in shoes, or barefoot\u003c\/li\u003e\n\u003cli\u003eComes in a 2-pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"White","offer_id":45201487036525,"sku":"A1-VT","price":95.0,"currency_code":"SEK","in_stock":true},{"title":"Black","offer_id":45201487069293,"sku":"A1-BLCK","price":95.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/taseparerare-mot-hallux-valgus-1.webp?v=1787859410"},{"product_id":"taseparerare-for-tre-tar-2-st","title":"Soft silicone toe separators for three toes (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eToe separator for three toes\u003c\/strong\u003e made of soft and flexible silicone that helps keep the toes separated for greater comfort in everyday life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparates three toes\u003c\/li\u003e\n\u003cli\u003eSoft and flexible silicone\u003c\/li\u003e\n\u003cli\u003eComfortable fit\u003c\/li\u003e\n\u003cli\u003eCan be used with or without shoes\u003c\/li\u003e\n\u003cli\u003eEasy to put on and take off\u003c\/li\u003e\n\u003cli\u003eComes in a 2-pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201487495277,"sku":"A10","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/taseparerare-for-tre-tar-3.webp?v=1788421859"},{"product_id":"fotvalvsstod-kompression","title":"Arch supports with soft compression (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eArch support with compression\u003c\/strong\u003e in a soft, elastic material that fits snugly around the midfoot. The flexible design is suitable for everyday wear, work, and light activity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft and elastic material\u003c\/li\u003e\n\u003cli\u003eComfortable compression around the midfoot\u003c\/li\u003e\n\u003cli\u003eThin, close-fitting design\u003c\/li\u003e\n\u003cli\u003eCan be worn with or without shoes\u003c\/li\u003e\n\u003cli\u003eSize S (35–40) and L (41–46)\u003c\/li\u003e\n\u003cli\u003e2 pieces (one pair) per package\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":45201488314477,"sku":"D11-S-35-40","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":45201488347245,"sku":"D11-L-41-46","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotvalvsstod-med-kompression-11.webp?v=1788421422"},{"product_id":"taseparator-5-tar","title":"Toe separator for 5 toes in soft material (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eToe separator for 5 toes\u003c\/strong\u003e in soft, flexible material that keeps the toes separated with a comfortable fit. The flexible design makes it easy to use every day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparate opening for each of the five toes\u003c\/li\u003e\n\u003cli\u003eKeeps the toes separated during use\u003c\/li\u003e\n\u003cli\u003eSoft and flexible material\u003c\/li\u003e\n\u003cli\u003eFlexible, comfortable fit\u003c\/li\u003e\n\u003cli\u003eEasy to put on and take off\u003c\/li\u003e\n\u003cli\u003eComes in a pack of 2\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"White","offer_id":45201490575469,"sku":"B2-VT","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"Beige","offer_id":45201490608237,"sku":"B2-BG","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/taseparator-5-tar-1.webp?v=1788419535"},{"product_id":"silikon-taspridare-med-fotstod","title":"Silicone toe separators with foot support (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eSilicone toe separator with foot support\u003c\/strong\u003e that separates the toes and provides a soft, comfortable feel in everyday life. The flexible silicone fits many types of shoes and helps reduce friction between the toes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparates the toes\u003c\/li\u003e\n\u003cli\u003eReduces friction between the toes\u003c\/li\u003e\n\u003cli\u003eSoft, flexible silicone\u003c\/li\u003e\n\u003cli\u003eComfortable in many types of shoes\u003c\/li\u003e\n\u003cli\u003eFor everyday use and walks\u003c\/li\u003e\n\u003cli\u003eComes in a 2-pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201493819501,"sku":"K46","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/silikon-taspridare-med-fotstod-1.webp?v=1785712833"},{"product_id":"fotdyna","title":"Soft forefoot pad, thin and discreet (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eSoft foot cushion\u003c\/strong\u003e - thin and discreet, for gentle shock absorption and enhanced comfort in your everyday shoes. Fits sneakers, loafers, and heels without taking up space.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThin and flexible design\u003c\/li\u003e\n\u003cli\u003eStays securely in the shoe\u003c\/li\u003e\n\u003cli\u003eFits most types of shoes\u003c\/li\u003e\n\u003cli\u003eDiscreet and almost invisible\u003c\/li\u003e\n\u003cli\u003eSupplied as 1 pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Beige","offer_id":45201494835309,"sku":"P8-BG","price":99.0,"currency_code":"SEK","in_stock":false},{"title":"Black","offer_id":45201494868077,"sku":"P8-BLCK","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotdyna-7.webp?v=1788411844"},{"product_id":"taseparerare-hallux-valgus","title":"Soft toe separator for hallux valgus that wraps around the forefoot","description":"\u003cp\u003e\u003cstrong\u003eToe separator for hallux valgus\u003c\/strong\u003e that separates the big toe from the adjacent toe and provides targeted support around the big toe joint. 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