{"title":"Pronation","description":"\u003cp\u003e\u003cstrong\u003ePronation\u003c\/strong\u003e describes how the foot rolls inward when you stand, walk, or run. When the movement is greater than normal, the arch, heel, and knees may be subjected to more strain. In this category, you will find insoles and foot supports that support the arch and give the foot a more stable feel with every step.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003ePronation - the foot's natural inward roll\u003c\/h2\u003e\n\u003cp\u003eWhen the heel touches the ground, the foot rolls slightly inward. This movement is called pronation and is a normal part of walking: it helps the body absorb shock and distribute the load across the foot.\u003c\/p\u003e\n\u003cp\u003eEveryone pronates to some degree. It is part of the body's biomechanics and contributes to a stable, flexible step.\u003c\/p\u003e\n\u003ch2\u003eThree ways the foot can move\u003c\/h2\u003e\n\u003cp\u003eDepending on how much the foot rolls inward, three types are usually distinguished:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral pronation\u003c\/strong\u003e - the foot rolls inward to a moderate degree and the movement is balanced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverpronation\u003c\/strong\u003e - the foot rolls inward more than normal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderpronation (supination)\u003c\/strong\u003e - the foot rolls inward less than normal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith overpronation, the arch collapses more than usual, affecting how the load is distributed with each step.\u003c\/p\u003e\n\u003ch2\u003eOverpronation in brief\u003c\/h2\u003e\n\u003cp\u003eWith overpronation, the foot rolls inward to such an extent that the arch is loaded unevenly and pressure is distributed unevenly under the foot.\u003c\/p\u003e\n\u003cp\u003eThis can increase strain on the muscles, tendons, and joints - not only in the foot but also in the knee and hip.\u003c\/p\u003e\n\u003ch2\u003eSigns that may be associated with overpronation\u003c\/h2\u003e\n\u003cp\u003eMany people do not notice their pronation at all. In others, it may cause problems such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTenderness or pain in the arch or heel\u003c\/li\u003e\n\u003cli\u003eTired feet and lower legs\u003c\/li\u003e\n\u003cli\u003ePain in the knees or hips\u003c\/li\u003e\n\u003cli\u003eShoes that wear down more on the inside\u003c\/li\u003e\n\u003cli\u003eRecurring overuse problems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverpronation may also be associated with \u003ca href=\"\/en\/collections\/halsporre\"\u003eheel spurs\u003c\/a\u003e, shin splints, and knee problems.\u003c\/p\u003e\n\u003ch2\u003eCauses of unbalanced pronation\u003c\/h2\u003e\n\u003cp\u003eThe movement itself is natural. Problems only arise when it becomes unbalanced, and this often has several explanations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow or fallen arches\u003c\/li\u003e\n\u003cli\u003eWeak muscles in the foot and lower leg\u003c\/li\u003e\n\u003cli\u003eA walking pattern that places uneven strain on the foot\u003c\/li\u003e\n\u003cli\u003eShoes with inadequate support\u003c\/li\u003e\n\u003cli\u003eHigh levels of strain at work or during exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeredity and the way your body is built also play a role.\u003c\/p\u003e\n\u003ch2\u003eSupport and load in everyday life\u003c\/h2\u003e\n\u003cp\u003eStable support under the foot is a good starting point when you want to care for your feet if you pronate. Here are a few things to consider:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose shoes with good stability\u003c\/li\u003e\n\u003cli\u003eReduce the load when it hurts\u003c\/li\u003e\n\u003cli\u003eStrengthen the muscles in your feet and legs\u003c\/li\u003e\n\u003cli\u003eSupport the arch with every step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany people choose \u003ca href=\"\/en\/collections\/skoinlagg\"\u003eshoe insoles\u003c\/a\u003e that support the arch and give the foot a more stable feel. One example is \u003ca href=\"\/en\/products\/pronation-halvsula\"\u003ePronation half insole\u003c\/a\u003e, a half insole with support under the arch that helps the foot maintain a more stable movement.\u003c\/p\u003e\n\u003ch2\u003eCommon ways to manage overpronation\u003c\/h2\u003e\n\u003cp\u003eIt is usually a matter of combining support under the foot with a level of strain that the foot can handle. Common choices include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupportive insoles that provide stability\u003c\/li\u003e\n\u003cli\u003eShoes adapted for pronation\u003c\/li\u003e\n\u003cli\u003eStrength training for the foot and lower leg\u003c\/li\u003e\n\u003cli\u003eAn adapted activity level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe goal is a more balanced movement in the foot and a more even distribution of the load.\u003c\/p\u003e\n\u003ch2\u003eHow to tell if you pronate a lot\u003c\/h2\u003e\n\u003cp\u003eThere are a few simple things to look out for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour shoes clearly wear down more on the inside\u003c\/li\u003e\n\u003cli\u003eYour feet often feel tired or tender\u003c\/li\u003e\n\u003cli\u003eYou experience recurring problems in your feet or legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA gait analysis or pressure measurement provides a more accurate picture. If you have persistent or severe problems, it is a good idea to contact a healthcare provider for an assessment.\u003c\/p\u003e\n\u003ch2\u003eQuestions and answers about pronation\u003c\/h2\u003e\n\u003ch3\u003eWhat does pronation mean?\u003c\/h3\u003e\n\u003cp\u003eIt is the natural inward roll of the foot as it absorbs shock when you walk or run.\u003c\/p\u003e\n\u003ch3\u003eIs it bad to pronate?\u003c\/h3\u003e\n\u003cp\u003eNo. Pronation is normal - it is only when the movement is too great or too limited that it may cause problems.\u003c\/p\u003e\n\u003ch3\u003eWhat does overpronation mean?\u003c\/h3\u003e\n\u003cp\u003eIt means that the foot rolls inward more than normal, causing the load to become unbalanced.\u003c\/p\u003e\n\u003ch3\u003eWhat is commonly used for overpronation?\u003c\/h3\u003e\n\u003cp\u003eSupportive insoles, stable shoes, and training for the foot and lower leg are common choices.\u003c\/p\u003e\n\u003ch3\u003eCan pronation cause pain?\u003c\/h3\u003e\n\u003cp\u003eYes, overpronation can cause pain in the feet, knees, and lower legs. If problems do not go away, you should contact a healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead more:\u003c\/strong\u003e General information about feet that turn inward or outward is available from 1177 Vårdguiden.\u003c\/p\u003e","products":[{"product_id":"fotvalvsstod-kompression","title":"Arch supports with soft compression (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eArch support with compression\u003c\/strong\u003e in a soft, elastic material that fits snugly around the midfoot. 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