{"title":"Sprained foot","description":"\u003cp\u003eA \u003cstrong\u003esprained foot\u003c\/strong\u003e means that the ligaments in the ankle have been stretched or injured, usually when the foot twists or is subjected to an improper load. Typical symptoms include pain, swelling and difficulty moving the foot, especially when walking or standing.\u003c\/p\u003e\n\u003cp\u003eThis category contains products that provide support and stability to the ankle after a sprain, such as ankle supports, compression bandages and other supports for everyday use. See also \u003ca href=\"\/en\/collections\/kompressionsstod\"\u003ecompression supports\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow a sprain occurs\u003c\/h2\u003e\n\u003cp\u003eMost sprains occur when you step awkwardly or twist your foot - during exercise, in everyday life or because of a sudden misstep. It is one of the most common foot injuries.\u003c\/p\u003e\n\u003cp\u003eThe ligaments that hold the ankle together can then become stretched or more extensively damaged. How serious the injury is depends on how much the ligaments have been affected.\u003c\/p\u003e\n\u003ch2\u003eSymptoms to recognize\u003c\/h2\u003e\n\u003cp\u003eSymptoms usually appear immediately and can vary in severity. Common symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eankle pain\u003c\/li\u003e\n\u003cli\u003eswelling around the foot\u003c\/li\u003e\n\u003cli\u003etenderness when you press on the area\u003c\/li\u003e\n\u003cli\u003edifficulty standing on the foot\u003c\/li\u003e\n\u003cli\u003esometimes bruising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe ankle may also feel unstable, especially when weight is placed on it.\u003c\/p\u003e\n\u003ch2\u003eWhat happens in the ankle\u003c\/h2\u003e\n\u003cp\u003eThe ligaments stabilize the ankle. In a sprain, they are injured to varying degrees - from mild stretching to more extensive damage.\u003c\/p\u003e\n\u003cp\u003eSwelling and pain are the body's response to the injury, and the area is often tender for some time afterward.\u003c\/p\u003e\n\u003ch2\u003eThe first few days\u003c\/h2\u003e\n\u003cp\u003eImmediately after the injury, the following advice is usually given:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eelevate the foot\u003c\/li\u003e\n\u003cli\u003ecool the area\u003c\/li\u003e\n\u003cli\u003ewrap the foot with an elastic bandage\u003c\/li\u003e\n\u003cli\u003eavoid putting weight on the foot at first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn \u003cstrong\u003eankle support with compression\u003c\/strong\u003e provides support and stability to the ankle and can be an alternative to a bandage when you start moving again.\u003c\/p\u003e\n\u003ch2\u003eWhen the foot starts to feel better\u003c\/h2\u003e\n\u003cp\u003eOnce the worst pain has subsided, it is often recommended that you gradually start using the foot again. This usually involves:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eprotection or support that provides stability\u003c\/li\u003e\n\u003cli\u003esturdy shoes\u003c\/li\u003e\n\u003cli\u003eincreasing weight-bearing in line with what the foot can tolerate\u003c\/li\u003e\n\u003cli\u003eexercises that strengthen the ankle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGetting started with movement at a suitable pace is common advice for sprains.\u003c\/p\u003e\n\u003ch2\u003eHow long does it take?\u003c\/h2\u003e\n\u003cp\u003eMost sprains improve within a few weeks, but some symptoms may persist longer. The recovery time depends on how serious the injury is.\u003c\/p\u003e\n\u003ch2\u003eSeek medical care if\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eyou cannot stand on the foot\u003c\/li\u003e\n\u003cli\u003ethe pain is severe\u003c\/li\u003e\n\u003cli\u003ethe swelling does not go down\u003c\/li\u003e\n\u003cli\u003eyou suspect that something is broken\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf your symptoms do not improve within a few days, it is a good idea to have your foot assessed. More information about ankle injuries is available from 1177 Vårdguiden.\u003c\/p\u003e\n\u003ch2\u003eQuestions and answers about a sprained foot\u003c\/h2\u003e\n\u003ch3\u003eWhat is a sprained foot?\u003c\/h3\u003e\n\u003cp\u003eAn injury to the ankle ligaments that occurs when the foot twists in the wrong direction.\u003c\/p\u003e\n\u003ch3\u003eWhat does it feel like?\u003c\/h3\u003e\n\u003cp\u003eCommon symptoms include pain, swelling and sometimes a feeling that the ankle is unstable.\u003c\/p\u003e\n\u003ch3\u003eCan you walk on a sprained foot?\u003c\/h3\u003e\n\u003cp\u003eOften you can, but it may hurt. Adjust the amount of weight you put on it according to how the foot feels.\u003c\/p\u003e\n\u003ch3\u003eWhat is usually recommended first?\u003c\/h3\u003e\n\u003cp\u003eRest, cooling, elevation and support are the most common recommendations during the first few days.\u003c\/p\u003e\n\u003ch3\u003eWhat can you do to avoid spraining your foot again?\u003c\/h3\u003e\n\u003cp\u003eExercises that strengthen the ankle are usually recommended. Sturdy shoes and an ankle support provide extra stability during activity.\u003c\/p\u003e","products":[{"product_id":"ankelstod-justerbara-remmar","title":"Ankle support with adjustable straps for stability","description":"\u003cp\u003e\u003cstrong\u003eAnkle support with adjustable straps\u003c\/strong\u003e that provides stable and flexible support around the ankle. Use the straps to adjust the fit for everyday use, work, and physical activity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra support and stability around the ankle\u003c\/li\u003e\n\u003cli\u003eAdjustable straps for a personalized fit\u003c\/li\u003e\n\u003cli\u003eFlexible design that allows movement\u003c\/li\u003e\n\u003cli\u003eSuitable for both the right and left foot\u003c\/li\u003e\n\u003cli\u003eComfortable for everyday use and physical activity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201485430893,"sku":"D8","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/ankelstod-justerbara-remmar-stabilitet-avlastning-6.webp?v=1790900667"},{"product_id":"fotledsstod-med-kompression","title":"Ankle supports with light compression and open heel (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eCompression ankle support (2-pack)\u003c\/strong\u003e with a soft, flexible fit around the ankle. The elastic material provides light, even compression, and the open heel allows good freedom of movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight, even compression around the ankle\u003c\/li\u003e\n\u003cli\u003eSoft, flexible material\u003c\/li\u003e\n\u003cli\u003eOpen heel for good freedom of movement\u003c\/li\u003e\n\u003cli\u003eComfortable fit in shoes\u003c\/li\u003e\n\u003cli\u003eFor everyday use and light activity\u003c\/li\u003e\n\u003cli\u003eSupplied as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-38)","offer_id":45201487954029,"sku":"J2-S-35-38","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"M (39-42)","offer_id":45201487986797,"sku":"J2-M-39-42","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"L (43-47)","offer_id":45201488019565,"sku":"J2-L-43-47","price":209.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotledsstod-med-kompression-1.webp?v=1788422216"},{"product_id":"fotledsstod-kompression-spannrem","title":"Ankle support with compression and adjustable tightening strap","description":"\u003cp\u003e\u003cstrong\u003eAnkle support with compression and fastening strap\u003c\/strong\u003e that provides light, flexible support around the ankle. 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Adjustable straps provide a customized fit for everyday use.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps lift the forefoot while walking\u003c\/li\u003e\n\u003cli\u003eSupport around the foot and ankle\u003c\/li\u003e\n\u003cli\u003eAdjustable straps for a customized fit\u003c\/li\u003e\n\u003cli\u003eFor the right or left foot\u003c\/li\u003e\n\u003cli\u003eLightweight and flexible design\u003c\/li\u003e\n\u003cli\u003eDesigned to be worn with shoes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Default Title","offer_id":45201492246637,"sku":"K58","price":179.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/justerbart-ankelstod-fotlyft-1.webp?v=1788419144"},{"product_id":"fot-ankelvarmare-med-varme-och-massage","title":"Foot and ankle warmer with heat and vibration massage","description":"\u003cp\u003e\u003cstrong\u003eFoot and ankle warmer with heat and massage\u003c\/strong\u003e that combines adjustable heat and vibration massage in a soft and comfortable design. Multiple settings make it easy to customize use according to your preferences.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombined heat and vibration massage\u003c\/li\u003e\n\u003cli\u003e6 adjustable heat levels\u003c\/li\u003e\n\u003cli\u003e3 vibration levels\u003c\/li\u003e\n\u003cli\u003eSoft and flexible fit\u003c\/li\u003e\n\u003cli\u003eRechargeable\u003c\/li\u003e\n\u003cli\u003eEasy to use at home\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dongguan Xi Li Jian Technology Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201495654509,"sku":"F108","price":499.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fot-ankelvarmare-med-varme-och-massage-8.webp?v=1790898766"},{"product_id":"tunt-fotledsstod","title":"Thin and elastic ankle support for everyday use (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eThin ankle support\u003c\/strong\u003e with an elastic, close-fitting design for comfortable everyday use. The open heel and flexible construction provide good freedom of movement and make the support easy to wear with many shoes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThin, close-fitting design\u003c\/li\u003e\n\u003cli\u003eElastic and flexible material\u003c\/li\u003e\n\u003cli\u003eOpen heel for good freedom of movement\u003c\/li\u003e\n\u003cli\u003eSuitable for both the right and left foot\u003c\/li\u003e\n\u003cli\u003eConvenient design for use with shoes\u003c\/li\u003e\n\u003cli\u003eComes in a 2-pack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201496997997,"sku":"P24","price":189.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotledsstod-kompressionsstod-oppen-hal.webp?v=1790896626"},{"product_id":"fotledsstod-med-riktat-stod-for-halsena-och-fotvalv","title":"Adjustable ankle support with targeted support for the Achilles tendon and arch","description":"\u003cp\u003e\u003cstrong\u003eAnkle support with targeted support for the Achilles tendon and arch\u003c\/strong\u003e that provides stabilizing support around the ankle. The design is adjustable, allowing the fit to be customized as needed.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted support around the ankle\u003c\/li\u003e\n\u003cli\u003eStabilizing design\u003c\/li\u003e\n\u003cli\u003eAdjustable fit\u003c\/li\u003e\n\u003cli\u003eSoft and flexible material\u003c\/li\u003e\n\u003cli\u003eFits both right and left feet\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Left","offer_id":45201497129069,"sku":"J19-LFT","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"Right","offer_id":45201497161837,"sku":"J19-RGHT","price":299.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotledsstod-med-riktat-stod-for-halsena-och-fotvalv-1_1.webp?v=1790896348"},{"product_id":"fotledsstod-med-snorning","title":"Ankle support with lacing and adjustable straps","description":"\u003cp\u003e\u003cstrong\u003eAnkle support with lacing\u003c\/strong\u003e and adjustable straps that provide a secure and stable feel around the ankle. 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